Bee products include honey, royal jelly, propolis, pollen, wax, and bee venom, all of which are natural substances with very high nutritional value. In this article, we provide information about the difference between propolis and royal jelly, as there are many questions about their benefits and the difference between them. In fact, the differences between them are based on the nature of each substance and the nutrients it contains, but in general, both are very nutritious.
The difference between propolis and royal jelly
Both propolis and royal jelly contain components with high nutritional value, but the difference between them includes the source, sensory differences such as appearance, color and taste, differences in internal components, as well as differences in the different methods of use. If you want to buy propolis or royal jelly, you should definitely buy from the Wild Honey Store, which offers a selection of the finest bee products, all of which are original and provide many benefits to the body.
Source of propolis and royal jelly
To know the difference between propolis and royal jelly, we must know the source of each:
- Propolis: Bees produce propolis, a sticky, brown, gummy substance. The type of propolis varies depending on the location of the bees and the flowers and trees in the area. Bees produce this gummy substance to protect their hives from the inside and defend the bee kingdom against any enemy.
- Royal jelly: Royal jelly is produced by worker bees, which produce it with the help of their throat glands to feed the queen larvae throughout their lives, hence the name. Worker bees mix honey and bee pollen with certain enzymes found in the throat glands of bees to produce royal jelly.
Properties of propolis and royal jelly
- Propolis: Propolis has a sticky, dense texture due to its gummy nature, and its color varies depending on the type of trees whose nectar the bees feed on. However, in general, its color tends to be dark brown, while its taste is somewhat pungent.
- Royal jelly: It is a gelatinous liquid that tends to be white in color and turns pale yellow over time. As for the taste, it also has a sweet and slightly pungent taste.
After we have learned the difference between propolis and royal jelly in terms of properties, it is up to you which one to choose based on your preference for its taste.
Internal components of propolis and royal jelly
To know the difference between propolis and royal jelly, we will mention the internal components of each:
- Propolis: Propolis contains many nutrients that make it a nutritious natural food. Because it contains many minerals such as magnesium, potassium, sodium, iron, zinc, and calcium. In addition, it contains a large group of vitamins necessary to support general health, including; a group of B vitamins such as vitamin B1, vitamin B2, vitamin B6, in addition to vitamin C, and vitamin E. All this in addition to many compounds important to the body such as flavonoids, which are antioxidant compounds that protect the body from the effects of free radicals that are harmful to the body.
- Royal jelly: Royal jelly is also full of nutrients such as protein, fatty acids, carbohydrates. In addition to vitamins necessary for the body such as vitamin B3 and vitamin B5. Royal jelly also contains many minerals such as magnesium, iron, zinc, potassium, and phosphorus.
Enjoy buying 80g liquid propolis from Wild Honey Store.
Health benefits of propolis and royal jelly
The difference between propolis and royal jelly in terms of benefits is not big, because they both provide many benefits to the body, thanks to their containing important nutrients for the body. But in general, we present to you the benefits of each of them:
Benefits of Propolis
- It contributes to treating various types of infections, such as treating joint infections and ulcers that affect the stomach and intestines.
- It helps treat mouth ulcers by adding propolis to water and using it as a mouthwash to cleanse the mouth of bacteria and promote overall oral health.
- It helps regulate blood sugar levels, because it provides the body with natural sugars that are slowly absorbed into the body and do not result in a sudden rise in blood sugar.
- Rich in antioxidants, which protect the body from free radicals.
- It is used by athletes to help treat injuries they sustain during sports activities.
- It works to rid the body of toxins.
- It helps reduce the level of harmful cholesterol in the body.
- Propolis consists of important substances for the body, such as unsaturated fatty acids, flavonoids, a percentage of volatile essential oils, and pollen grains.
- Helps treat minor burns.
- It works to reduce inflammation of the mucous membrane, especially after chemotherapy sessions for cancer patients.
- It helps relieve athlete's foot problems.
- Reduces upper respiratory infections, colds and flu.
- It helps prevent vaginal swelling and get rid of annoying warts.
- Propolis has antimicrobial properties that protect against viruses and bacteria and boost the immune system.
- Reduces the risk of upper respiratory tract infections in children.
- Propolis has the ability to protect against parasitic infections in the digestive tract, as well as vaginal yeast infections.
Benefits of royal jelly
There are some cases in which patients must resort to royal jelly instead of propolis. In these cases, royal jelly is more beneficial, and these are the cases that we will explain to you through the following points:
- Royal jelly is an effective solution for those who suffer from heart and artery disorders, as this food reduces cholesterol and triglycerides, which means it is able to support heart health and protect arteries from blockage.
- Women have a share of the benefits of royal jelly, as it works to reduce the annoying symptoms that affect them during menopause, and they can also use it to combat signs of aging that may appear on them at an early age.
- Cases of general weakness and fatigue can also be treated by relying on royal jelly, as the carbohydrates and proteins that make up its composition work to give the body abundant energy, which helps it perform physical and mental activities with high efficiency.
- It has anti-aging properties and increases collagen levels in the skin, thus improving skin elasticity and strength.
- It contains substances that help reduce the symptoms of menopause and menstrual symptoms and reduce depressive mood.
- It helps improve sleep quality by eliminating anxiety, stress and other problems that affect sleep quality.
Dosage recommendations for propolis and royal jelly
Now that we know the difference between propolis and royal jelly, we present to you the recommended dosage:
- Propolis: 100 to 500 mg three times daily.
- Royal jelly: 250 to 500 mg once to twice daily.
Get now Sidr honey package 3 kg - 6 packs .
Side effects of propolis and royal jelly
Now that we know the difference between propolis and royal jelly, we must learn more about the side effects that may result from taking either of them, despite their great benefits to the body, but anything may have harm, especially if taken in excess. Therefore, it is recommended to take them in moderation to avoid any harm. In general, here are the most prominent side effects of propolis and royal jelly:
- Pregnancy and breastfeeding: It is not recommended to take any bee products during pregnancy and breastfeeding except after consulting a doctor to avoid any potential harm.
- Allergy: All bee products, including propolis and royal jelly, may cause allergies, especially in those who suffer from honey allergies. The risk of developing allergies increases, especially in those who suffer from asthma.
- Blood clotting: Propolis reduces the blood clotting process, so it is not recommended for those who suffer from bleeding.
- Botulism: Giving bee products to children under one year of age may cause botulism, a serious health condition that can lead to death in some cases.
the reviewer:
You may also like: