How to use royal jelly with honey for best results

These creative little creatures, also known as "bees", continue to provide humans with valuable nutritional products. Contrary to what some may believe, humans benefit from bees not only through the vital honey they produce, but also from other aspects of benefit, such as royal jelly and beeswax. What do you know about the benefits that can be obtained from the method of using royal jelly with honey and what it brings to humans? Learn about them now in the wild honey guide.

How to use royal jelly with honey

Natural honey is known to be a thick liquid, while royal jelly can be found in powder, capsules, or as an ingredient in nutritional supplements. In the first two cases, we get easy steps on how to use royal jelly with honey.

Honey and royal jelly can be easily added to any diet, and are generally safe to use in appropriate doses. Since they are rich in energy-boosting elements, it is recommended to add them to breakfast to provide the energy needed to continue the day actively. Here are suggestions for how to use royal jelly with honey:

Add them to coffee or tea or blend them into your morning smoothie.
Add them to vinegar sauce or ketchup.
Put them as a finishing touch on sweetened pancakes and dried fruit platters with some chopped dark chocolate.
Add a spoonful of each or a mixture of them to your regular drinks. This is the easiest recipe for how to use royal jelly with honey.
Prepare a mixture of natural honey with nutritious royal jelly, by adding an amount of royal jelly to twice the amount of natural honey, then mix the ingredients well and keep it in the refrigerator. This mixture can be used as a quick tonic when you feel the need for energy and the necessary nutrients.

How to use royal jelly with honey and its benefits

All the products that bees produce for us, such as honey, royal jelly, and others, are rich in benefits and important nutrients that enhance the health of the body's systems. Therefore, when mixing honey with royal jelly, we get double positive results, represented by activating the body and increasing its energy and vitality. Here are two recipes to prepare a very healthy and delicious mixture of honey and royal jelly.

Raw honey and royal jelly mixture

the components:

· 175 g of raw honey.

· 20 g of royal jelly.

How to prepare and use:

Mix the two ingredients together using a wooden or silver spoon, then keep the mixture in the refrigerator. Take a teaspoon of it daily between meals or on an empty stomach, and be sure to maintain drinking hydrating drinks.

Raw honey blend with royal jelly and bee pollen

the components:

· 200 gm of raw honey (it is possible to use Sidr honey provided by the Wild Honey Store ).

· 100 gm of bee pollen.

· 20 g of royal jelly.

How to prepare and use

Mix the ingredients together using a wooden or silver spoon to get a complete treatment to enhance the body's functions. It can be kept in the refrigerator. Then, take a teaspoon between meals or in the morning, and be sure to drink enough drinks and fluids.

Eating any of these healthy recipes and mixtures combines the benefits of both honey and royal jelly. They can be eaten alone as in the recipes or by adding an appropriate amount of the mixture to daily meals and drinks.

Benefits of royal jelly

To know how to use royal jelly with honey correctly to ensure getting the maximum possible benefits from each, it depends in one way or another on realizing the benefit that eating each of them represents for humans. After reviewing the benefits of royal jelly, we review the benefits of natural honey.

Royal jelly has historically been associated with fertility, although there are not enough studies to confirm its effectiveness in this regard. However, it is proven to be rich in nutrients that support the health of the body’s various systems, such as amino acids, vitamins A, C, D, and B complex vitamins.

The therapeutic benefits of royal jelly are numerous, and examples of them can be mentioned below:

Boosting the immune system: In general, royal jelly plays a role in boosting the body’s immunity as a whole, in addition to its role in treating mucosal inflammation and improving asthma cases.
Reducing cholesterol and fat levels: This is what some studies have shown, as they have highlighted the effect of royal jelly in reducing the level of triglycerides and high-density lipoprotein, which supports cardiovascular health.
Helps treat anemia: What has been proven is the role of royal jelly in improving cases of anemia by contributing slightly to increasing the number of red blood cells in the blood.
Raising testosterone levels: When men regularly take royal jelly or supplements containing it, testosterone levels are expected to increase and sperm motility, percentage, and quality improve, with the possibility that these results will stop if they stop taking the supplements.
Protection from Alzheimer's disease: Eating royal jelly daily helps improve cognitive brain functions as you age, in addition to protecting against Alzheimer's disease.
Improving the appearance of the skin: Royal jelly increases the production of collagen in the skin by increasing the level of migration of fibroblasts in the connective tissue to produce collagen. It also plays a role in inhibiting the production of melanin, which increases the chances of using it in preparing skin care products to get rid of skin pigmentation.
Relieving menstrual symptoms: When taking royal jelly with other bee products, it helps reduce irritation, water retention, and weight changes.
Protection against osteoporosis: According to preliminary research, royal jelly plays a role in reducing calcium absorption from the bones, which reduces the risk of osteoporosis.

Benefits of honey

Natural honey is rich in various nutrients such as carbohydrates, various types of sugars, proteins, organic acids, minerals, vitamins and other nutrients. This explains why some believe that it may be the long-awaited alternative to antibiotics, in addition to its following benefits:

Maintaining moderate blood sugar levels: Natural honey has a lower glycemic index than regular sugar, which means it does not cause a spike in blood sugar and insulin levels, and on the other hand, it helps enhance insulin sensitivity.
Reducing triglyceride and bad cholesterol levels: Honey lowers the level of bad cholesterol in the body while increasing the levels of good cholesterol, thus reducing the risk of heart disease.
Protection from antibiotic resistance: A study published in 2020 indicated the role of honey in reducing the severity of coughing, which reduces the resort to antibiotics that lead to the development of the capabilities of viruses and bacteria to confront antibiotics.
Boosting gut health: In some studies, honey has been shown to have prebiotic properties that help in the fermentation process of healthy gut bacteria, which play a role in breaking down food particles and absorbing beneficial nutrients.

The method of using royal jelly with honey is not entirely complicated, it is just a few ideas for incorporating these rich elements into the diet, whether as main ingredients or to add delicious flavors to different dishes.

the reviewer:

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