Some people get confused when it comes to the difference between pollen and palm pollen, while others think that they are the same thing. Therefore, in this article, we are interested in clarifying the difference between pollen and palm pollen to learn more about both types, their benefits, and other important information about them. If you are looking for the best place to buy these nutritious products, you should definitely buy from the Wild Honey Store.
The difference between pollen and palm pollen
To know the difference between pollen and palm pollen, there are many factors to take. Palm pollen comes in the form of white or yellow grains, which are palm pollen grains, and it turns into a very fine powder. Fine powder easily. It is rich in B vitamins, beta-carotene, and antioxidants, in addition to important minerals such as calcium and other minerals. As for pollen, it is a fine dust that comes from trees and plants in the flowering season and sticks to the legs of bees. It is one of the products of bees, as bees carry it to the hive in order to benefit from it in different forms because it is a useful food for them and is used in the production of bee bread. As for the benefits of pollen for humans, they are many because they contain important nutrients for the body.
Nutrients in pollen
Pollen comes in the form of small crunchy balls. Here is more information about the nutritional value of 100 grams of pollen:
- Energy: 67 calories.
- Protein: 4.5 g.
- Carbohydrates: 10g.
- Sugar: 8 grams.
- Iron: 1.3 g.
- Vitamin C: 7.8 mg.
Nutrients in palm pollen
To know the difference between pollen and palm pollen, you must know the nutritional elements of each. Palm pollen is a product full of vitamins, especially the B complex, beta-carotene and antioxidants, in addition to the following nutritional elements:
- 54% calcium.
- 22% protein.
- 17% sugars.
After learning about the nutrients in pollen and palm pollen, it becomes clear to us that both are rich in nutrients and that the difference between pollen and palm pollen in terms of nutrients is not big. Therefore, you can buy what you prefer.
Enjoy buying 40gm of pollen from Wild Honey Store to get its health benefits.
Benefits of pollen
Benefits of pollen: Pollen has been used since ancient times until now for its many health benefits, but it is recommended to consult a doctor to determine the appropriate amount, and to ensure that no health problems are identified. But in general, here are the best benefits of pollen:
- Reducing inflammation: Pollen helps reduce various inflammations that affect the body.
- Fighting free radicals: Pollen contains many antioxidant properties, which are important substances for fighting free radicals and maintaining the health of the body. These antioxidants include resveratrol, lycopene, in addition to important vitamins such as vitamin A, vitamin C, and vitamin E.
- Boosting liver health: Pollen helps purify the body of various toxins.
- Strengthening the immune system: Pollen helps strengthen the immune system because it provides the body with important elements, such as anti-inflammatory, anti-bacterial and anti-fungal properties.
- Menopause symptoms: Pollen helps in alleviating the symptoms of menopause.
- Stress relief: Pollen with honey increases blood flow to the nervous system, thus reducing stress, pressure and fatigue.
- Contributes to accelerating the healing process: Pollen grains contribute to accelerating the healing process, through:
- Increase blood flow to the affected area, and kill bacteria in the area.
- Great nutritional supplement: Some people take pollen as a nutritional supplement to provide the body with important nutrients for various purposes. For example, athletes use it to enhance recovery after exercise.
Benefits of palm pollen
After we learned about the benefits of pollen, we must learn about the benefits of palm pollen in order to know the difference between pollen and palm pollen. Here are the most prominent benefits of palm pollen:
- Enhancing sexual desire: Palm pollen helps enhance sexual desire in married couples, and helps improve sperm health, increase their number and motility, in addition to stimulating ovulation in women and increasing the chances of pregnancy. Therefore, palm pollen has been used since ancient times to increase fertility.
- Improving the health of pregnant women: Eating palm pollen contributes to improving the health of pregnant women, because it provides them with the energy they need, facilitates the birth process, and stimulates blood production to compensate for the blood lost during childbirth. However, you should consult your doctor before taking any nutritional supplements or any honey products to ensure that they are safe at this time.
- Enhance the aesthetic appearance: Palm pollen helps in enhancing the health of hair, skin and nails to make the person who uses it look better, all thanks to its antioxidant content that protects the body from the effects of free radicals that cause cell damage. It also helps the body get rid of toxins. These benefits include; nourishing the skin and increasing its strength and elasticity, helping in treating eczema and acne, increasing hair density and improving its health, in addition to strengthening nails and preventing them from breaking.
- It contributes to treating anemia: Palm pollen plays a role in getting rid of the problem of anemia, because it provides the body with the iron necessary to form red blood cells and protect against anemia.
- Improving digestive health: Palm pollen contributes to improving digestive health and getting rid of problems it faces. For example, it helps prevent constipation and improves and strengthens the stomach.
- Improves women's health: Using palm pollen helps improve women's health by reducing and regulating menstrual pain, alleviating symptoms of menopause, and increasing milk production in breastfeeding women. However, it is best to consult a doctor if you are pregnant or breastfeeding, to avoid any harm that may result from taking palm pollen.
- Other benefits: Palm pollen helps treat conditions such as chronic headaches, insomnia, depression, asthma, phlegm, allergies, and cough. In addition, it plays a role in boosting energy levels in the body, strengthening bones, reducing cholesterol, and stimulating metabolism.
After mentioning the benefits of pollen and palm pollen, it becomes clear to us that the difference between pollen and palm pollen in terms of benefits is not big, so you can buy either of them and add it to your diet by mixing it with honey. But in general, it is preferable to consult a doctor first.
We recommend the ginger, lemon and honey mixture, 550 grams .
Palm pollen dose
After we learned the difference between pollen and palm pollen, we will explain to you more information about the dose of pollen and the dose of palm pollen, especially since there is no difference in the way each of them is used. Pollen is often mixed with honey, as well as palm pollen with honey.
Pollen
To get the benefits of pollen, take it with honey by mixing 2 teaspoons of pollen with 5 teaspoons of honey. It is preferable to take a spoonful of this mixture early in the morning on an empty stomach, and this spoonful can be added to a cup of warm milk.
Palm tree
It is preferable to mix palm pollen with honey because the taste of palm pollen is a bit pungent, and the appropriate dose is 1 to 10 servings of honey. Palm pollen can also be taken with milk to obtain its health benefits. In this case, it is preferable to take 3-4 grams of palm pollen daily, for 6-8 weeks, but it is best to determine the dose by doctors and specialists to avoid any health problems.
side effects of pollen
Despite the many benefits of pollen, it may cause some harm to the body, such as palm pollen. Here are the most important possible side effects:
- Allergy symptoms include swelling, hives, dizziness, coughing, and difficulty breathing.
- Irregular heartbeat.
- Heart attack.
Side effects of palm pollen
Despite the many benefits of palm pollen, it may still cause some side effects. It is worth noting that pollen also causes some side effects, so there is no difference between them at this point. Here are the most important side effects that may result from palm pollen:
- Eye diseases.
- Allergy and swelling.
- Breathing problems.
- Skin rash.
- Problems for pregnant and lactating women.
the reviewer:
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