Acid reflux is a problem that plagues many people, leading them to seek safe, natural solutions. Honey is perhaps one of the most important of these solutions. Can natural honey treat acid reflux? What are the best types to use? Follow us in this article from Wild Honey Store to learn the answer in detail, as well as how to use it.
Benefits of honey for acid reflux
Often, when looking for a natural solution to alleviate acid reflux problems, honey is a good first choice, especially since it is a safe and natural remedy. Some research has already indicated that honey is beneficial for acid reflux when used in a specific way, due to its numerous benefits, as it:
- Relieving throat pain caused by acid reflux.
- It can help relieve inflammation in the esophagus caused by acid reflux.
- It helps balance stomach acids.
- It protects cells from damage and can also help in the treatment of damaged cells.
- It is an antioxidant, and therefore reduces the severity of free radicals that may cause damage to the esophageal wall.
Treating acid reflux with honey may be effective due to its mechanism of action, which relies on honey coating the walls of the esophagus because of its viscosity and high density, making the person feel comfortable when consuming it.
The best types of honey for reflux
Some limited studies, which need confirmation, have indicated that some types of honey, such as Manuka honey and Sidr honey, may be more effective than others in relieving acid reflux and stomach problems, according to experiments conducted on a number of people for a specific period of time.
Sidr honey
Some studies have proven the effectiveness of Sidr honey in treating digestive problems and relieving the resulting symptoms, due to its ability to treat and prevent cell damage within the digestive system, especially the stomach, as it contains powerful antioxidants capable of protecting tissues and preventing ulcers and acid reflux.
Get rid of acid reflux and stomach problems 2 kg gallon of Sidr honey
Manuka honey for acid reflux
Manuka honey was used on 30 people with gastroesophageal reflux disease for 4 weeks to determine its effectiveness in relieving reflux problems. The experiment proved that Manuka honey may be effective for treatment, especially since the results of the experiment indicated an improvement in the patients' condition at a rate of no less than 73.3% compared to the beginning of the experiment.
While the rate of improvement in reflux symptoms in some people has increased to more than 86%, this confirms the effectiveness of Manuka honey in treating gastroesophageal reflux disease.
raw, unpasteurized honey
Honey has a unique nature; it is rich in natural probiotics that help relieve digestive problems, in addition to containing enzymes that may help improve the health of the entire digestive system, including the stomach and esophagus.
Methods of treating acid reflux with honey
The methods used to treat acid reflux with honey may vary, as it can be used directly or by combining it with other ingredients:
Method 1: Using only honey
Taking a teaspoon of honey containing 5 grams three times a day can help relieve reflux symptoms, and you may need to take a larger or smaller amount depending on the severity of your symptoms.
The second method: using honey with water or milk
This method may be suitable for people who prefer to mix honey with other ingredients, as a small spoonful of honey can be mixed with a cup of water or skimmed milk, preferably warm.
The third method: Honey with yogurt
A spoonful of honey can be mixed with a cup of low-fat yogurt to relieve symptoms, especially since yogurt has a soothing effect on acid reflux.
Fourth method: Ginger and honey drink
A warm drink can be made from fresh ginger and a spoonful of honey added to it to relieve the symptoms of acidity, especially since ginger is known for its ability to relieve acidity, so if they are mixed together, the drink may be effective in relieving the symptoms.
Can pomegranate peel and honey be used for acid reflux?
Some may wonder about the benefits of pomegranate peel and honey for acid reflux and how effective they are, especially since honey may already be effective in treating the problem, but can pomegranate peel have additional effectiveness? Some research has indicated that pomegranate peel extract may play a role in relieving the symptoms of acid reflux, so it is not recommended to try it except after consulting a doctor.
Read also: Benefits of Sidr honey for the stomach
The best time to take honey to treat acid reflux
As we explained previously, white honey can treat gastroesophageal reflux in various ways, but when can it be taken to get the best result?
- On an empty stomach, preferably the first spoonful should be taken in the morning before eating.
- Before meals, it is preferable to take one spoonful between breakfast and lunch and another between lunch and dinner.
Is using honey enough for acid reflux?
It is important to consult a doctor when treating esophageal problems with honey. It is not enough to rely on it as a treatment method without consulting a doctor. It is important to use it as a way to improve symptoms while adhering to the medical medications prescribed by the doctor for treatment and taking them at the prescribed times.
Especially since medical drugs have a strong effect in treating acid reflux and relieving its symptoms, and honey acts as an aid to relieve the symptoms.
Precautions when treating acid reflux with honey
Although honey is a safe option that can be used without worry, except for children under one year old, as honey should not be consumed at this age due to the natural bacteria present in honey, there are some cases that should be noted, which are:
- People with diabetes should avoid consuming large amounts of honey, as this can lead to elevated blood sugar levels.
- Pregnancy, especially for women with gestational diabetes, which may increase as a result of consuming large amounts of honey.
- Honey allergy: In this case, honey should not be consumed to avoid the allergic symptoms that may result from it.
Whatever the situation, you should consult your doctor about the appropriate amounts, in order to avoid any health problems.
Read also: Manuka honey benefits for the digestive system
Guidelines for achieving the best results when treating acid reflux with honey
Besides adhering to medication and consuming honey, there are a number of simple tips that alleviate symptoms, the most important of which are:
- Adhering to a balanced diet rich in fiber, whether vegetables or whole grains.
- Eat appropriate amounts of food, avoiding large quantities, and eat slowly and chew well.
- Avoid eating any food before bedtime.
- Sleeping with a high pillow to elevate the head, thus avoiding acid reflux.
- Do not sleep immediately after eating, but wait for at least an hour.
My experience with honey for treating acid reflux
Some people tell their story about their experience with honey and acid reflux, and how honey relieved the suffering caused by reflux, especially since some people were unable to eat normally, and how the situation changed with the experience of eating honey for several weeks, and how it relieved the symptoms, especially when taken in the form of a mixture that combines ginger drink and honey.
Some have indicated that taking one spoonful on an empty stomach and another before bedtime was effective in reducing the severity of the symptoms, whether taken in its raw form or mixed with warm water.
It is possible to treat acid reflux with honey, especially Manuka honey, but it is important to choose a type of raw, natural honey from a trusted store. You can buy genuine Manuka honey from a wild honey store to ensure you get genuine, natural honey.
Frequently Asked Questions
Does honey treat acid reflux?
Yes, honey may be effective in relieving reflux symptoms for some people due to its ability to coat the esophageal wall.
What is the fastest solution for acid reflux?
Besides taking medication, honey may be helpful in calming acidity and reflux.
What is the best honey for treating heartburn?
Manuka honey is considered one of the best types of honey that relieves stomach acidity and acid reflux.
When do the results of treating reflux with honey appear?
The results of using honey can appear after a period ranging from two to four weeks.
Can apple cider vinegar with honey be used for reflux?
Apple cider vinegar is not recommended, especially since it may have a negative effect and increase the symptoms of acidity and reflux.
Does honey have any side effects on the stomach or colon?
On the contrary, honey may be beneficial for treating some stomach problems, especially acidity, and it can also be effective in treating some digestive problems and colon problems.