Types of white honey and the difference between it and regular honey.

28 November 2023
Esraa Elsharkawy
انواع العسل الابيض

White honey varies in type according to the nectar sources and places of extraction. This honey is one of the rarest types, and for this reason, we chose to present today’s article from the Wild Honey Store with information about white honey, its different types and sources, as well as its most important components. So follow us until the end.


What is white honey?

It is a very light natural honey that crystallizes at low temperatures, giving it this distinctive color. It also has special characteristics that make it different from other types of honey known to bees in its shape, texture, color, and certainly its flavor. It also has countless health benefits due to the nutrients it contains that are beneficial to the body.


What does white honey look like?

Color is considered one of the most important characteristics of genuine white honey, as it has a very light creamy color that may reach the degree of whiteness. The appearance of genuine white honey may vary according to its type, as there are transparent types, while there are some types that are distinguished by their color and creamy texture.


In addition to its distinctive color, its flavor is no less unique, as its various types are characterized by a floral taste with a light aroma that makes it different from other honeys.


Source of white honey

The sources of this type of honey vary, as it is usually extracted from light-colored flowers, including white jujube flowers and kiwi flowers, in addition to the possibility of extracting it from white acacia flowers, sage flowers, as well as white clover flowers and alfalfa flowers.


It may also be extracted from fireweed, and it is mainly extracted from the mountains or it may be extracted from some natural pastures. It may be extracted from Kyrgyzstan or from some places in Russia or Ethiopia, depending on the source of the flower.


Read also: Where can white honey be found?


Ingredients of white honey

This type of honey is particularly rich in antioxidants, as it contains flavonoids and phenols as powerful antioxidants, in addition to containing these elements:

  • Vitamins of all kinds.
  • Minerals that are beneficial to the body.
  • Anti-inflammatories.
  • Natural enzymes.


These components give it great health benefits, including resistance to some types of cancer and heart disease, in addition to its ability to resist some other diseases.


Learn about the importance of white honey for health


Types of white honey

The types of white creamy honey vary according to the source and place of extraction, as each type has its own distinctive taste and color. Here are the most important types of white honey in detail:


Kyrgyz white honey

It is one of the rare types, which is extracted from the mountains of the Kyrgyzstan region where it is extracted from the wildflowers found there. One of the most important benefits of Kyrgyz white honey is that it relieves digestive problems and coughs.


white mountain honey

It is one of the types that are extracted from the mountains, especially remote areas, and it has a strong floral scent with a unique pure taste and contains antioxidants and minerals beneficial to the body in large proportions.


white royal honey

It is one of the distinctive types because of its creamy texture, which is characterized by its smoothness and white color, in addition to the fact that it contains a large number of enzymes and natural nutrients, making it effective in strengthening the immune system.


Ethiopian white honey

As its name suggests, it is extracted from regions in Abyssinia, i.e., Ethiopia, where it can be extracted from Mount Tigray and is characterized by its luxurious taste and smooth, creamy texture.


Caucasian white honey

This type of honey is extracted from the highlands of the Caucasus Mountains, where it is extracted from the flowers that grow there to produce honey with a mild taste and distinctive color. One of the most important benefits of Caucasian white honey is that it is an energy stimulant and rich in antioxidants and important nutrients for the body.


Kiwi honey

It is one of the rarest types of white honey, as it is mostly extracted from kiawi trees found on the island of Hawaii. What distinguishes it is that it crystallizes to become white honey with a smooth, creamy texture similar to butter.


White stream honey

It is one of the most luxurious and rare types of Saudi white honey, as it is extracted from the mountains of Saudi Arabia from the flowers of the Al-Majra trees and is distinguished by its high content of vitamins and minerals.


Russian white honey

It is honey extracted from rare flowers found in the Russian Altai forests and has a unique taste with a hint of light vanilla flavor, a semi-transparent white color, and a creamy texture.


German white honey

It is one of the distinctive honeys, as it can be extracted from rapeseed and is characterized by its ivory white color, which may tend slightly towards yellow, with a distinctive aroma, crystalline texture and aromatic flavor.


Light flower honey

It is honey that is extracted from different flowers, resulting in a transparent color tending towards yellow, with a distinctive flavor and a sweet taste, and it exudes the aromatic scent of flowers.


You can enjoy the taste of white honey with a 2 kg gallon of flower honey.


White Sidr Honey

It is honey that is extracted from some of the mountains and highlands of Yemen, especially the western regions, where it is extracted to obtain pure, thick honey with a floral taste and aroma.


Enjoy the benefits of Sidr mountain honey with the Sidr Honey Excellence Tube (6 packs)


The difference between white honey and regular bee honey

Know first that white honey is one type of bee honey, but the difference lies mainly in the source of the nectar from which the honey is extracted, in addition to the difference in flavor, as white honey is extracted from rare flowers found in the mountains.


While ordinary honey can be extracted from flowers or trees in plains, fields, or some mountainous areas, the difference can also appear in the texture and availability, in addition to some fundamental differences in flavor and taste.


Discover in detail how to differentiate between white honey and regular honey


Which is better for your health: white honey or natural dark honey?

There are criteria that help determine the best type for your health, the most important of which are your personal needs. Dark honey may be suitable for people who want to increase their immunity or who suffer from anemia.


While white honey is better for children who refuse to eat dark-colored varieties, using white honey daily may also be beneficial, but in moderation, as it can be included in many dessert recipes.


Learn how to distinguish between white and black honey


You can enjoy a distinctive flavor and taste with each type of white honey, in addition to the different and unique texture of each type. You can get white and dark honey from the Wild Honey Store in the honeys section.


Frequently Asked Questions


What is the difference between white honey and pure honey?

White honey is a type of pure honey, which can include honey from bees of all kinds, whether white or dark, in addition to the differences in taste and color for each type.


What is the price of a kilo of pure white honey?

The price depends on the type of flower from which the honey was extracted, as well as where it was extracted, since mountain varieties with rare flowers are expensive. The quality of the honey also plays a role in determining its price.


What are the disadvantages of white honey?

Raw white honey, despite its benefits, has drawbacks when used with people suffering from immune problems or with children under one year old.