There may not be many types of royal jelly, but its original proportions and form have been changed and other ingredients have been added to suit different needs. Therefore, it is important to know each type, its nutritional value, and the correct way to use it; to get the most benefit from the chosen type; as royal jelly has multiple health benefits.
Types of royal jelly
There are many types of royal jelly that are derived from its original state by adding other materials to it or according to the method of use, and they are as follows:
liquid royal jelly
The first type of royal jelly, which is in the form of a gel or liquid, is extracted directly from the beehives. It is the best type, as it consists of high levels of protein, minerals, vitamins, and other nutrients. It is consumed by direct use or by mixing it with drinks or food.
dried royal jelly
After obtaining royal jelly, it is freeze-dried to preserve its nutritional elements, which makes it useful and nutritious and provides the body with its full benefits without any effect. It is also easy to use, transport, and store. It can be taken in powder form or added to food or mixed with water, milk, and juices.
Capsules or tablets
Royal jelly is added after drying in capsules for ease of use. It does not require a special method of use and can be used at any time and in any place. One capsule is taken daily or as prescribed by the doctor, in accordance with the health condition.
Royal jelly mixed with honey
Sometimes liquid or dried royal jelly is mixed in packages with honey to improve the taste and enhance the benefits. It is considered one of the best types of royal jelly due to its strength and ability to improve general health. It is used by taking a teaspoon daily, preferably in the morning before eating.
Supplements and Herbs
Royal jelly is mixed with other nutrients or herbs in the form of capsules or by drying and mixing them together in order to enhance the health benefits it provides to the body; due to the multiple nutrients it includes, and it can be used according to the instructions written on the product or by asking a specialist.
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How to choose the best types of royal jelly
After learning about the types of royal jelly, you must know that there are some factors that may affect the effectiveness of any of them, so it is important to know how to choose the best type and know the guidelines that help you choose the type that suits your physical needs:
- Take care to obtain products from well-known brands with a good reputation; by checking the availability of approved quality certificates, and among those brands are wild honey products .
- It is preferable to choose fresh ones as they contain higher levels of nutrients, or if you want to use them for long periods, it is better to choose dried ones.
- If you choose to mix it with herbs or supplements, make sure it is high in royal jelly and free of preservatives.
- Make sure the product is packed in a tightly sealed package and stored well in the appropriate place for its type to maintain quality.
- Choose products with a long shelf life to ensure their effectiveness and obtain the best quality.
- Compare prices and quality and choose products that offer high nutritional value in proportion to the price without being deceived by low prices, as they indicate low quality and nothing more.
- Consult a doctor or nutritionist to help you choose the best type that suits your health and nutritional needs.
- Read previous user reviews if you purchase through online stores.
Health benefits of royal jelly
All types of royal jelly contribute to providing the body with health benefits that enhance the body’s condition and increase its energy. The benefits may be in varying proportions, but they are all beneficial:
- It contains many nutrients: (water, fats, proteins, carbohydrates, fatty acids, vitamins, etc.), which provide the body with the energy and nutrients it needs.
- It contains antioxidants/anti-inflammatory, thus helping to reduce inflammation in the body and relieve stress.
- It affects cholesterol levels in the body and thus reduces the risk of heart and kidney health problems and enhances the health of the body.
- It contributes to healing wounds, repairing damaged tissues, and reducing skin inflammation, as it contains antibacterial elements.
- Reducing high blood pressure; as a result of its help in relaxing the muscles in the veins and arteries, thus reducing blood pumping.
- It has a good effect on reducing menstrual symptoms.
- It contributes to increasing sperm production, erection, and enhancing desire, by increasing the level of testosterone in the body, and thus has a positive effect on sexual health in general.
- It protects against the growth of free radicals in the body, thus reducing the chances of developing cancer.
- Boost metabolism and improve digestive system function.
- It has a high nutritional value as it contains: (proteins 18%, carbohydrates 15%, fats 3-6%, minerals 1.5%) and vitamins: (vitamin B12, B1, B3, B6, riboflavin, pantothenic acid, biotin, folic acid).
- It helps to enhance blood circulation and has a positive effect on human health in general.
- Supports muscle formation in the body and increases muscle mass.
In conclusion, choosing the types of royal jelly helps you provide your body with many benefits. Although it is a natural substance with great benefits, incorrect use may cause the body many health problems.
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