Honey and dates are an essential part of the food table in our Arab society, especially within the Kingdom of Saudi Arabia. The Prophet, may God bless him and grant him peace, recommended them because of their health benefits. Scientific studies have proven the benefits of honey and dates and their great effect on strengthening the body and improving its health. Follow us in this article from the Wild Honey Store to learn about the benefits of honey with dates and their effect.
Nutritional value of honey and dates
The nutrients found in honey and dates differ significantly, but both have high nutritional value, which can be explained below:
- Vitamins and minerals: Honey contains a large amount of these elements, including riboflavin in large quantities, as well as copper, antioxidants, and energy-stimulating carbohydrates. Dates, on the other hand, contain vitamins and minerals, some of which are potassium, magnesium, and iron, in addition to proteins.
- Fiber: Dates contain a quantity of fiber that makes them beneficial for digestion.
Benefits of honey and dates
Honey and dates have a combined effect on the health of some body systems, as each supports certain functions within the body, while some may improve others. Here are the most important shared health benefits of honey and dates:
Strengthening immunity and increasing the body's resistance to certain diseases
Among the most important benefits of white honey and dates is that each contains a large number of antioxidants, which enable them to act as a protective shield for the body against certain diseases. Honey and dates help combat heart disease, type 2 diabetes, some types of cancer, and Alzheimer's disease.
Digestive system health
Honey contains some nutrients that may make it effective in reducing some digestive problems, especially indigestion and acid reflux . Some types may be beneficial for colon problems. As for dates, the fiber they contain makes the digestive process better and may relieve or prevent constipation in some people.
Prevention of certain cardiovascular diseases
Honey plays a significant role in protecting the heart from oxidative stress, which can cause damage to heart cells. It also improves and regulates heart rate. As for protecting the arteries, it improves blood lipid levels. Dates are no less important than honey, as the antioxidants they contain protect against heart disease.
Regulating blood pressure
Some studies indicate that honey can help control blood pressure levels, and may even lower them in some people, especially when consumed in moderation, particularly in women, as it reduces the risk of developing high blood pressure.
Dates are also beneficial for people with high blood pressure, because they contain low levels of sodium, which can raise blood pressure levels, and potassium, which lowers high blood pressure levels.
Boost energy levels and increase activity rates
Both honey and dates contain natural sugars that stimulate energy levels and improve activity levels, and can also alleviate feelings of exhaustion and fatigue.
Improving brain function
Some studies have shown that honey may be very beneficial to the brain, and may even be effective in preventing Alzheimer's disease due to its ability to prevent cell damage.
Dates improve brain function and also protect against Alzheimer's disease, and may improve memory and increase learning opportunities, especially in children.
Treatment of anemia
Some studies have shown that honey is beneficial for anemia , as it is able to raise the level of serum iron in the blood, as well as the level of hemoglobin, according to the US National Library of Medicine. Some studies published in the same library have shown that dates can increase the levels of hemoglobin and ferritin in the blood, and therefore this mixture can be ideal for those suffering from anemia.
weight gain
Consuming large quantities of honey may contribute to weight gain due to its sugar content, and dates, due to their high calorie content, may also lead to weight gain when consumed in large quantities. Therefore, it is advised to consume this mixture with caution and care, as excessive consumption may affect blood sugar levels.
Benefits of dates and honey for sexual health
It is possible that both honey and dates play a role in increasing fertility levels and improving sexual potency.
The effect of honey and dates on blood sugar
Although honey contains sugars as an essential part of its composition, using honey alone may be beneficial for regulating blood sugar, especially fasting blood sugar levels in type 2 diabetics. Similarly, dates, when used alone, may be just as effective because they have a low glycemic index. However, using the mixture may lead to high blood sugar.
Here are the best types of honey for diabetics
Benefits of honey and dates for children
Honey can be very beneficial to children's health. Honey strengthens immunity, helps relieve coughs, and increases energy levels. Dates, on the other hand, give them energy and vitality, increase their energy levels, and improve their ability to learn.
Benefits of honey and dates on an empty stomach
The benefits of dates with honey on an empty stomach become clearly evident when they are consumed early in the morning on an empty stomach, or when they are consumed during Ramadan at Iftar time.
Eating dates and honey on an empty stomach greatly improves digestion and reduces the chances of constipation, in addition to their significant impact on energy levels, reducing fatigue and making you more active.
Benefits of dates with honey and sesame
This mixture helps lower blood pressure and cholesterol, as well as regulate blood sugar and strengthen immunity, but adding sesame gives you a number of additional health benefits such as strengthening bones and treating arthritis and thyroid problems.
Benefits of dates, honey, and almonds for men
This mixture is rich in antioxidants that help protect the heart and lower blood pressure and cholesterol in men, but its effect on men is particularly evident in increasing fertility levels and improving sexual function. Almonds may also increase sexual activity in men with diabetes.
Best date and honey recipes
There are a number of recipes that can include honey and dates to create a perfect mixture that is beneficial and delicious for both adults and children:
How to make dates with honey
Dates with honey can be easily prepared at home by choosing a type of date you like, then removing the pit and stuffing it with honey. It is preferable that the honey be natural and low in sugars, such as Sidr honey or Black Forest honey, which you can get from a wild honey store.
Order a 2 kg gallon of Sidr honey
How to make dates with honey into energy balls
Mix 10 dates with no more than two tablespoons of honey and some nuts, either one type or a mixture of them, so that you put half a cup of them with a cup of oats. Mix all the ingredients together and form them into balls.
Use bananas with honey and dates as a dessert
It is a simple recipe, where two bananas are mashed and mixed with a quantity of dates not exceeding 5 dates and a quantity of honey equivalent to two tablespoons, and a pinch of vanilla and cinnamon is added to the mixture, which is placed in dishes and served cold after being placed in the refrigerator for 30 minutes.
A mixture of honey and dates as a healthy drink
This drink can be prepared in the morning, especially for children, to increase their immunity and energy. Some dates can be mixed after removing the pit, then milk and honey can be added and the mixture blended. Half a banana can be added for more flavor.
Tips for using honey and dates
Moderation is key when consuming this mixture, as it contains sugars which, if consumed in excess, can be harmful. You should also:
- Use raw natural honey, preferably wild honey such as Sidr and Black Forest.
- Use a good quality, low-sugar date variety for patients and a high-sugar variety for children if you wish to prepare a recipe that will provide them with energy.
- You can use the mixture in delicious recipes, whether as a drink or a snack.
But remember that you need to follow a balanced regimen if you are going to use this mixture, and it should be used carefully and in moderate amounts.
The best time to eat honey and dates
The best time to eat honey or dates may be early in the morning on an empty stomach, so that you get energy to help you carry out your daily activities while regulating sugar levels and greatly improving digestion.
The dangers of excessive consumption of honey and dates
Consuming this mixture in excessive and large quantities may negatively affect your health, potentially leading to:
- High blood sugar levels, especially if you have diabetes or suffer from insulin resistance.
- Weight gain, due to the high sugar content, especially since dates contain high calories.
- There is a possibility of experiencing some mild digestive problems as a result of consuming too much fiber and sugar, which may appear as bloating or gas.
Enjoy the greatest health benefits of honey and dates when using low-sugar date varieties and raw wild honey varieties from the Wild Honey Shop, which features a selection of the finest honeys with low sugar content.
Frequently Asked Questions
Is it permissible to eat dates with honey?
Yes, the mixture can be very useful when used in healthy recipes.
What happens if we eat dates with honey?
Energy levels and digestive problems can improve when this mixture is used in moderation.
Do dates and honey raise HbA1c levels?
Although the mixture raises blood sugar, moderation in its consumption and timing may keep blood sugar levels unharmed, but consult your doctor before using this mixture.
Do honey and dates raise blood sugar?
Blood sugar levels may rise as a natural consequence of this sugar-rich mixture, so consume it in very moderate moderation.
How many dates with a spoonful of honey are allowed per day?
You can take one small spoonful of honey daily with two dates if you do not have any health problems that prevent you from taking it.