Can honey be healthy for your kids? Although honey is high in sugar, this nectar is full of nutritional value that is beneficial for children. In this article, we will talk in detail about the benefits of honey for children from the Wild Honey Store.
Benefits of honey for children 2025
Although honey is delicious and beneficial for children, it should not be given to children under one year of age, and it is not recommended for infants over two years of age because it contains toxic bacteria that may cause infant food poisoning. Once your child is over two years old, honey provides him with many health benefits that make your child healthier and stronger, and it becomes a staple in his diet.
It is preferable to choose certified organic honey instead of local honey or commercial honey because local honey may contain more risks for those who suffer from pollen allergies, while commercial honey may contain chemicals, pesticides, additives and pasteurization, so we recommend always looking at the label first and knowing the ingredients in the honey and choosing organic honey.
There is a specific amount for a child to consume honey daily. For children, honey can be used as a substitute for refined or artificial sugar, but not as an additive, meaning adding it as an ingredient in children’s food recipes and avoiding the use of refined sugars or other sweeteners.
Health benefits of honey for children
Honey has countless benefits for both children and adults. It is an essential element that should be in every kitchen and included in your daily diet. We provide you with a group of health benefits of honey:
- Honey is a powerful source of energy as it consists of glucose, sucrose and fructose which gives your child energy.
- The most important thing that distinguishes honey from other things is that it is a rich source of the necessary vitamins and minerals that every child’s body needs during the growth stage. It also contains amino acids that form proteins that help the child grow properly.
- Honey contains antiviral and antibacterial substances that fight diseases. It treats severe colds and fights tooth decay.
- Honey contains anti-inflammatory substances that help wounds heal quickly. It also contains antiseptic and antibacterial properties that help soothe the skin.
- Honey is also used to get rid of sore throat and cough, as a small spoonful of it with half a lemon is effective in soothing the throat and treating cough, and it is one of the most important benefits of honey for children.
- Honey is a natural antibiotic because it contains inhibitors and phenols that help maintain the health of the body.
- One of the benefits of honey for children is that a teaspoon of honey contains 20 to 30 calories, which meets the child’s daily calorie requirements.
- Honey helps relieve intestinal problems such as diarrhea and constipation. It is a natural laxative to solve intestinal problems in children by taking it on an empty stomach.
Get from wild honey:
Replacing honey with sugar in foods
You can easily replace honey with sugar in your child's foods to get rid of processed sugar, which has few nutritional benefits compared to raw honey, so it is always preferable to make snacks and sweets with honey.
- Use honey in your child's drinks and juices.
- Make honey juice by combining some honey with your child's favorite fruits.
- Use honey on bread.
- Mix yogurt with honey and berries.
- Use honey as a daily drink.
- Put honey in oatmeal.
Benefits of honey for children from wild honey
Are you looking for pure honey to suit your child and be healthier? You can always trust us to choose natural honey for your child, so that he gets the full benefits of honey for children.
Black Forest Honey
Black Forest honey is distinguished from others by its effective substances in preventing a variety of diseases, as it is extracted from the same forest trees that are spread throughout Europe, especially in the Mediterranean regions. It is especially suitable for those who suffer from pollen allergies, and it is distinguished by its different flavor from other types and its strong smell, so it is a suitable choice for your children.
It has many benefits and contributes to reducing and preventing diseases, strengthening the immune system through its nutritional content. You can use it in more than one way, whether as a substitute for sugar or a natural sweetener in foods, or use it to care for the skin and hair.
Sidr honey
Sidr honey is one of the best types of honey for children. It has a light consistency that is easy to digest, and it is a substitute for white sugar in foods and drinks.
It is characterized by its sweet taste and pure brown color, and it contains a group of minerals and vitamins that are beneficial for the skin and hair. It also protects against many diseases such as cancer by resisting free radicals, and also resisting triglycerides.
There are other benefits of Sidr honey for diabetes, as it regulates blood pressure and reduces cholesterol levels in the blood.
Sidr honey
One of the best types of honey is Sidr honey , which is considered a choice full of benefits that help strengthen the body and keep it healthy.
It plays a major role in attacking fungal infections and viruses, as well as resisting harmful bacteria in the body. It also improves the immune system and provides it with energy. It is also beneficial for men and women by improving sexual desire.
Local Sidr honey
Our latest product is local Sidr honey, which is extracted from our hives in Abha. We guarantee you good quality, good taste, and a different smell than other types.
This type of honey is used to sweeten various foods and drinks as a substitute for white sugar. It is also considered an important nutritional supplement for athletes before exercising. Due to its high-value nutritional elements such as vitamins and minerals, it is one of the effective treatments for acute hypoglycemia problems.
We recommend to you from the wild honey store:
At the end of the article, we recommend including these types of honey in your child’s diet, considering that honey is a cure for every disease, as the benefits of honey for children are endless for your child’s body.
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