Honey is one of the best foods whose many benefits have been emphasized by the Holy Quran and the Sunnah of the Prophet. With the approach of the holy month of Ramadan, some people are looking for a natural source of energy that is beneficial to the body, and there is no better option than using honey during Ramadan. However, it is important to know how to use it correctly. In this article from the Wild Honey Store, we present to you the method along with the most important health benefits of eating honey during Ramadan, so follow us to learn this and more.
Benefits of honey during Ramadan
Honey is not just a natural source of sugars during Ramadan, but it is one of the best foods to eat because it helps in:
Maintaining energy levels
When fasting for long hours, you need a source to provide you with energy, and honey is a natural source because of its content of natural sugar, especially fructose and glucose. Therefore, it helps to get rid of the fatigue that some may feel at the end of the day and helps to maintain energy levels during fasting.
Maintaining body hydration
You may be surprised to learn that the body's ability to retain fluids increases significantly when consuming honey, thus reducing the feeling of dehydration during fasting hours.
Improving digestion
Honey plays a major role in improving digestion and alleviating digestive problems, due to its high content of natural enzymes, which help in regulating digestion, especially with the different times of eating. Let's not forget its great effect in alleviating the problem of constipation that some people may experience during fasting.
Regulating blood sugar
Using one of the types of natural honey during Ramadan plays a major role in maintaining blood sugar levels because natural honeys, especially wild honeys, are characterized by a low glycemic index, and thus help to regulate blood sugar and raise it slowly and gradually.
Maintaining and strengthening the immune system
Honey is rich in many important nutrients, including antioxidants, which greatly strengthen your immunity, especially with changes in your diet.
Reducing feelings of fatigue
This is because honey stimulates certain elements in the muscles when consumed at breakfast or after breakfast, which helps the muscles regain their strength, thus reducing your feeling of exhaustion and fatigue.
The best time to eat honey during Ramadan
If you want to know the best time to eat honey during Ramadan, you should know that it is one of the foods that can be part of both the pre-dawn meal (suhoor) and the iftar meal (breaking the fast):
Honey on the pre-dawn meal (suhoor) during Ramadan
Suhoor may be one of the times to eat honey during Ramadan, as you can eat it alone or by mixing it with some other foods, in order to provide you with energy throughout the day and during fasting.
Breaking the fast with honey during Ramadan
You can use honey at the breakfast table by mixing it with water and having it for breakfast, and you can also add it to some other drinks if you do not want to break your fast with it.
Using honey between breakfast and suhoor
You can use honey as a snack between Iftar and Suhoor, where you can eat a small amount of it to provide your body with the energy to perform the acts of worship that nourish your soul.
How to use honey during Ramadan
There are different ways to consume honey during Ramadan; you can consume it in its raw form or by mixing it with another drink:
- Mix a spoonful of honey with warm water, or you can mix it with milk at breakfast and eat it either alone or with some dates.
- Eat a spoonful of it in its raw form between meals, but do not eat a large amount of it.
- Consume a spoonful before Suhoor, either in its raw form or by mixing it with some other drinks.
- Adding honey to various Ramadan drinks, where it can be used as a natural alternative to sweetener.
- You can add it to some dishes such as yogurt, and you can also use it to prepare desserts.
How to replace sugar with honey when preparing desserts and drinks
You can replace sugar with honey in desserts, food, and drinks, but choose the right type. Some types are more suitable for drinks, while others are better when used in desserts or baked goods.
The correct way to replace it is by using an amount equivalent to 75 grams of honey instead of 100 grams of sugar, because honey has a greater ability to sweeten compared to sugar.
You might also be interested in how to use sugar instead of honey in tea.
Tips for consuming honey during Ramadan
When consuming honey during Ramadan, it is important to consume it in moderation. Despite its benefits, consuming it in large quantities may have harmful effects. Therefore, moderation is the key to benefiting from it.
It is important to consult a doctor if there is a health problem, especially for those suffering from diabetes, because they may be subject to some dietary restrictions, and the doctor may advise them to avoid certain foods.
Besides moderation, here are some other tips to help you get the most benefit from honey during Ramadan, including:
- Mix honey with warm milk or warm water.
- Taking it on an empty stomach might be the best way to consume it.
- Choose the original varieties, preferably low-sugar varieties such as wild and mountain honeys like Sidr honey.
- Avoid heating honey, so that it does not lose its content of beneficial elements for the body, as high heat negatively affects it.
Discover the best type of honey for diabetics
How to choose the best type of honey during Ramadan?
To experience a significant change when consuming honey during Ramadan, it's important to choose genuine varieties of high quality and purity. Therefore, select:
- A type of original, unprocessed honey because it will be rich in its natural content, whether vitamins, minerals, or antioxidants.
- A type that does not contain preservatives or artificial colors.
- It should be a natural, sugar-free type so as not to harm your health.
- Choose varieties with a rich flavor to enjoy its taste.
Discover the best types of honey in Saudi Arabia
You can eat honey during Ramadan to enjoy its many benefits and to be energetic during the holy month of Ramadan, but be sure to choose an original, natural type, which is what we offer at the Wild Honey Store, where you can choose from our various honeys .
Frequently Asked Questions
Does honey cause thirst during fasting in Ramadan?
No, on the contrary, honey may be a way to moisturize the body and avoid dehydration.
Is it permissible to consume honey during Suhoor without any additions?
You can take a spoonful before Suhoor to benefit from its advantages without any additions, or you can add it to a cup of yogurt.
Is honey beneficial for diabetics during Ramadan?
Yes, honey may be beneficial if consumed in moderation, with the selection of a suitable type of honey and under the supervision and advice of a doctor.
What is the best type of honey to eat during Ramadan?
It is preferable to consume honeys with a low glycemic index, especially mountain honeys such as Sidr or Talh.
Does honey help reduce headaches during fasting?
Taking a spoonful of honey can be effective if taken at breakfast because it helps relieve headaches in people who may be suffering from headache-causing low blood sugar.
What is the correct way to use honey?
There are various ways to consume it, including eating it directly without additives or by mixing it with milk or warm water.
Is honey beneficial for fasting?
Yes, because it maintains energy and blood sugar levels, and it also helps to get rid of fatigue and improve digestion.
When should I eat honey during Ramadan?
Honey can be consumed at breakfast, at suhoor (pre-dawn meal), and between breakfast and suhoor.