Bees produce several nutritious natural products for us, not just honey, the most important of which are pollen that they take from plants and royal jelly, which is full of nutrients. If you want to know the difference between pollen and royal jelly, in this article we provide you with all the information you need to know the differences and choose the one that suits you.
The difference between pollen and royal jelly
Pollen and royal jelly are both bee products that contain many important nutrients for the body. But the difference between them is clear and you can easily recognize each one when you see it. Pollen is very small grains that bees get from the flowers whose nectar they feed on. These pollen grains are responsible for reproduction in plants and are transferred from male flowers to female flowers, but some of them get stuck on the bee's leg and return to the hive. It is very beneficial and nutritious for bees and is also beneficial for humans. As for royal jelly, it is a substance similar to milk but has a thick consistency, and bees secrete it specifically to feed the queen larvae throughout their lives, and the worker bee larvae also feed on it, but only in the first days of their lives.
Honey, pollen and royal jelly mixture
If you want to take pollen with royal jelly, the best way is to mix them together with honey to get a great product. If you want to buy this product ready-made, make sure to buy it from a trusted place like Wild Honey Store that offers the best bee products to its customers. But you must make sure that you are not allergic to these ingredients.
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What is the difference between pollen and royal jelly?
Bee pollen and royal jelly are both bee products that people buy to get their health benefits for the body. Here is more information about bee pollen and royal jelly and the difference between them:
Pollen
It is one of the most popular bee products in the world after honey, as it is sold in many stores and apiaries, but it is important to get it from a place that offers high-quality products such as the Wild Honey Store. Pollen is a grain that bees transfer from one flower to another in what is known as plant reproduction, then the bees return to the hive with the pollen grains attached to their stems to use them later in making the bee bread that they feed on. Pollen differs from food in shape as it is small balls, and the composition of each is different.
Royal jelly
Royal jelly is a white, sticky liquid produced by bees for the queen larvae to feed on throughout their lives, hence the name. It is a wonderful food full of nutrients and important elements for the body.
We have thus learned the difference between pollen and royal jelly in terms of production method and external appearance.
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Benefits of pollen and royal jelly
If you want to know the difference between pollen and royal jelly, you should know the benefits of each.
Benefits of pollen
Pollen is one of the best bee products, because it provides the body with many benefits, the most prominent of which are:
- Pollen contains many vitamins and amino acids, which make it an aid to strengthening immunity.
- A great nutritional supplement that provides the body with important nutrients.
- It provides energy, so many athletes use it to get energy to do various exercises.
- Pollen is rich in antioxidants and vitamins essential for the human body. Antioxidants help fight free radicals that are harmful to the body and cause various diseases.
- Pollen grains contribute as a preventive treatment against prostate diseases, because they help eliminate inflammation of the abdomen and bladder, and thus help get rid of the problem of frequent urination in those suffering from prostate diseases.
- Pollen supports a better and more peaceful life because it contains important nutrients for the body.
- It contributes to strengthening the immune system and increasing energy levels.
- Enhances the skin's ability to produce collagen.
- Bee pollen has been used since ancient times as an aphrodisiac and fertility enhancer, and it also helps in:
- Increase sperm count and quality.
- It helps to increase blood flow and circulation in the body.
Benefits of royal jelly
Royal jelly consists of simple sugars, fatty acids, amino acids, minerals, enzymes, vitamins, water, antibacterial components and antibiotics. All of these components give it many benefits for the body, the most important of which are:
- Royal jelly contains many important components for the body, such as water, carbohydrates, proteins, and fats. In addition to a large number of amino acids, which number up to 18 amino acids, including 8 essential amino acids that the body cannot produce.
- It contains many important vitamins for the body, such as B vitamins, the most important of which are vitamin B1 (thiamine), vitamin B5 (pantothenic acid), and vitamin B6 (pyridoxine). In addition to many important minerals for the body, such as calcium, iron, phosphorus, magnesium, and zinc.
- Royal jelly contains antioxidants such as ascorbic acid (vitamin C) and folic acid, which are essential substances to combat the effect of free radicals on the body.
- It helps boost the immune system because it improves the body's ability to fight infection.
- It provides the body with energy and activity.
- It enhances memory and concentration and helps improve brain functions in general.
- Royal jelly contains components that help lower blood pressure and cholesterol, thus reducing the risk of heart disease.
- Relieve symptoms of menopause, such as hot flashes and insomnia.
- Helps moisturize the skin and reduce wrinkles.
After learning about the benefits of pollen and royal jelly, it becomes clear to us that there is no difference between pollen and royal jelly in terms of benefits, but rather both are very beneficial to health. Therefore, it is recommended to buy what you prefer and the most important thing is to buy from a place that offers high-quality products.
Precautions to Consider When Taking Bee Pollen and Royal Jelly
Now that we know the difference between pollen and royal jelly, we must emphasize the importance of taking into account some precautions when consuming both types in order to obtain their benefits and avoid any health damage that may occur. Here are the most important of these precautions:
- Be sure to eat a moderate amount of pollen and royal jelly, because overeating bee products is not a good thing and may result in many problems such as allergies or weight gain. Therefore, it is recommended to eat only a teaspoon of pollen daily, and 1-2 tablespoons of royal jelly.
- Do not give pollen or royal jelly to anyone who suffers from a honey allergy or a pollen allergy, so as not to be exposed to the allergy. Symptoms of an allergic reaction include a rash, itching, redness, shortness of breath, and other annoying symptoms. A doctor should be consulted if any of them appear.
- Be sure to consult a doctor before using pollen or royal jelly as a nutritional supplement, especially if the person suffers from health problems.
- If a person experiences any stomach problems, he should stop using bee pollen and royal jelly.
- Pregnant and lactating women should consult a doctor before taking any nutritional supplement, pollen, or royal jelly, in order to know whether it is suitable for them or not and to determine the appropriate amount if it is suitable.
- Obtain pollen and royal jelly from reliable places to ensure that they do not contain any chemicals or harmful substances that cause health problems for the body. It is definitely recommended to buy from wild honey apiaries.
In short, the difference between pollen and royal jelly is clear to us in the form of each of them, but as for the health benefits, both are very beneficial to the body. You should buy bee products from a store that offers the best types of bee products that are free of any pollutants and are well packaged to make them valid for long periods, and we definitely recommend the wild honey store.
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