Many people are currently turning to the uses of white honey for the body; as natural, original honey has always been the focus of attention for those interested in obtaining natural elements through popular recipes and methods. Therefore, the Wild Honey Store has provided a collection of the finest pure natural honeys especially for you. In the following article, we will learn more about how to use white honey and the most popular recipes for it.
Uses of white honey in a dietary program
The uses and recipes for white honey vary, but you can incorporate one type of white honey into your daily diet in various ways, including:
- Honey and lemon drink as a warm and delicious beverage.
- Adding honey to drinks: Honey can be used as a natural sweetener by adding it to drinks such as milk or juices, and you can probably also use it on a glass of warm water.
- Using white honey as a substitute for sugar for sweetening.
- Honey with natural herbs: You can add white honey and natural herbs to your daily diet. The combination of herbs and honey makes the taste better.
Discover with us the health benefits of white honey in detail
How to use white honey on an empty stomach
If you're wondering how many spoonfuls of honey to take on an empty stomach daily, know that you can consume honey directly on an empty stomach every day at a rate of one or two teaspoonfuls. This is the most common way to use it, and here are the most popular ways to use it:
How to use it on an empty stomach for weight loss
All you have to do is drink a cup of warm water with a teaspoon of white honey on an empty stomach every day, so that this cup can replace breakfast in some diets.
It can be used for weight loss before bedtime by mixing a teaspoon of white honey with half a teaspoon of cinnamon in a cup of warm water. The same recipe can also be used and taken between meals.
How to use white honey for the stomach
White honey can be used in more than one way. For example, one or two spoonfuls can be taken on an empty stomach without any additions, while honey can be mixed with warm water and a little lemon juice for constipation.
How to use white honey for coughs
One of the most popular methods used is to prepare the drink using the zest of two lemons, which is mixed in a small pot on the fire with a quarter cup of fresh peeled and chopped ginger, or it can be replaced with half a teaspoon of ginger powder with a cup of water until it boils and is left on the fire for a period of no less than 5 minutes, then it is removed from the fire and strained.
The next step is to put a cup of honey in the same container after washing it until the honey becomes warm, then remove it from the heat and add the previous strained mixture and stir it with the honey, then add the mixture to a clean jar. A tablespoon of it can be used every 4 hours for adults and children over 12 years old, but it is advised to use it with caution with diabetics and children under that age.
Get the amazing cough remedy mix with ginger, lemon, and honey.
White honey recipe for burns
The method is quite simple. All that needs to be done is to use a clean piece of cotton or a sterile gauze pad, put some honey on it, and then place it directly on the burn. But remember that this method is commonly used for minor burns, while deep burns require medical treatment.
How to use white honey for the skin
Using honey for the face is one of the most important uses of white honey ever; because it is used as a mask on the skin weekly, where honey can be mixed with olive or coconut oil and then applied as a thin mask to the skin while it is wet and moist and left for 10 minutes and then washed off.
It can be used with lemon as a face mask, where a teaspoon of lemon juice can be mixed with half a tablespoon of white honey and an egg white and beaten well for at least two minutes.
Continue whisking until the mixture becomes frothy and use a clean brush to apply it to the face. Make sure the layer is thick and leave it for a while, provided that the period is not less than 20 minutes. Then remove the mask, rinse the face with warm water, and apply a moisturizer as a final step.
Homemade white honey recipe for hair care
The ingredients you need are very simple. All you have to do is mix half a cup of white honey with a quarter cup of olive oil in a container, stirring until you get a homogeneous mixture.
The mixture is placed inside the microwave for no more than 20 seconds, then left to cool. Moisturize the hair after cleaning it, then apply the cooled mixture using a brush and massage the scalp in circular motions.
Finally, the head is covered, and the mixture is left on for at least 30 minutes. Then the hair is washed thoroughly and cleaned with shampoo suitable for the hair type and nature.
Popular uses of white honey
There are many folk remedies that rely on the use of white honey as a way to deal with some common problems, including:
How to use it for insomnia
It is considered one of the most popular methods, where you can take one spoonful of honey in its natural form with a pinch of salt and place it under the tongue before going to sleep.
You can prepare a warm drink consisting of one and a half cups of milk, four teaspoons of honey, one and a half teaspoons of turmeric, half a teaspoon of cinnamon, and a small pinch of black pepper. Leave it on low heat until it becomes warm, then drink it before bedtime.
How to use it for allergies
One of the most prominent uses of white honey is to take a spoonful of honey as a supplement to medications, especially for those suffering from seasonal allergies, as it can alleviate their effects.
One of the most popular ways it is used is by mixing it with a quantity of boiling water on the fire, then adding herbs which are fresh ginger roots with dried alder flowers (elderflower) as well as dried purple echinacea flowers, and leaving the mixture to boil on low heat for at least an hour, then straining it with a piece of gauze and keeping it in a dry and clean jar.
Uses of white honey with garlic as a popular remedy for immunity
The fermented garlic recipe is considered one of the strongest recipes, where half a cup of peeled garlic is used, relatively crushed, and placed in a dry jar, raw white honey is added to it, the jar is covered and placed upside down in a dark place and left for a month, and you can take a spoonful daily.
Warning: None of these recipes, especially the therapeutic ones, should be used except after consulting a doctor, because some of these recipes are folk remedies and have not been medically proven effective, and some recipes may not be suitable for people with certain health problems.
White honey has many uses and recipes, and some of them may be effective in dealing with common problems. The method of using white honey for coughs may be one of the most effective methods, and you can buy genuine white honey to ensure the result from the Wild Honey Store, where we guarantee the quality and purity of the honey.